Healers have been sharing the magical wisdom of functional mushrooms for thousands of years. Thanks to the revival of traditional medicine and increased scientific study, mushrooms are making a comeback.
You can buy mushrooms online or supplements created using them for fatigue, stress, immunity, and more. Whether you prefer tinctures, capsules, drinks, or chocolates, you will find an appropriately blended mushroom supplement at online stores.
Importance of Buying the Best Supplements
With the sudden rise in the popularity of mushroom supplements, it is vital for consumers to know everything manufacturers put inside mushroom-infused products. Considering that medicinal mushrooms are offered to support health and well-being, a little research into brands will go a long way.
1. Third-Party Tests
Before you buy mushrooms online, always check to see if the brand of your choice conducts third-party testing. These tests demonstrate the brand’s commitment to quality. Third-party tests ensure there will not be any nasty surprises.
2. Targeted Wellness
Research the different types of mushrooms on the label. Every type of mushroom has unique benefits, such as stress relief, immune support, energy boost, etc. You should purchase a product that fits your health goals.
3. Ingredient Quality
Do you have a reason to believe the company is committed to sourcing ingredients of the highest quality, going beyond the mushroom blend? The quality of every ingredient matters.
The Most Used Functional Mushrooms & Health Benefits
There are possibly over 10,000 known species of fungi on the planet. However, only a handful of them possess medicinal properties.
When shopping for mushroom-infused supplements, you should keep an eye out for the following.
1. Reishi Mushrooms
Ganoderma lucidum, or Reishi, has a long history of use in ancient Chinese medicine. It is a combo of spiritual potency and the essence of immortality. Research claims it can enhance the immune system by inhibiting the production of inflammatory molecules like cytokines, reducing oxidative stress. The triterpenes found in Reishi may also help lower blood pressure.
2. Lion’s Mane Mushrooms
Hericium erinaceus, or Lion’s Mane, has also been in use for centuries. It is especially valuable in Traditional Chinese Medicine (TCM), where it is recognized as a promoter of longevity, enhancer of brain functioning, and supporter of overall health. Today, studies say the compounds in Lion’s Mane can stimulate brain cell growth, improve mild cognitive impairment, and prevent neuronal damage in Alzheimer’s disease.
3. Turkey Tail Mushrooms
Trametes versicolor, or Turkey Tail, is another type of medicinal fungi used in TCM for hundreds of years. This mushroom offers immune system support and modulates function. It has been extensively studied for its potential anti-cancer effects. The compounds in Turkey Tail may inhibit tumor growth, prevent metastasis, and increase the efficiency of chemotherapy.
4. Cordyceps Mushrooms
Despite being showcased as a parasitic fungus that can transform humans into mindless zombie-like creatures in a video game and TV show bearing the same name, Cordyceps is not dangerous to humans. In fact, it is beneficial and has several health benefits to offer, including clearing brain fog and regulating blood sugar.
Health Benefits of Supplements
Functional mushrooms are not just another trend. Humans have been using them for millennia, and their use has been increasingly supported by robust scientific research.
1. Immune Health & Support
Mushrooms like Reishi, Turkey Tail, Chaga, Shiitake, Maitake, and Cordyceps can boost immune function by improving immune cell activity and providing antioxidant support.
2. Brain Health & Cognitive Function
Several mushrooms, like Reishi, Lion’s Mane, and Cordyceps, also seem to support brain health and improve cognitive function, focus, and memory.
3. Energy Levels & Physical Performance
Mushrooms like Cordyceps, Chaga, and Reishi support physical health by increasing energy and possibly enhancing athletic performance.
Final Considerations
Functional mushroom supplements seem like something out of a fairytale, but they actually have much to offer. They support you in terms of immune system functionality, cognitive performance, energy levels, and so much more. With more and more scientific evidence popping up now and then, backing their benefits, you should definitely buy mushrooms online and make them your wellness routine partner.
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